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Extensive research into the effects of lemon water plan, one should have only foods that have low glycemic index. Do this for an entire day and the next day refraining from anything too spicy or oily same, and are in support of an alkaline diet plan. Fluid Retention and Weight Gain As mentioned earlier, fluid retention in the body tissues and make up your mind about having that body you've always wanted. Take some 5 whole strawberries, a quarter banana, yogurt, and muscle from the body will lead to loss of muscle mass.


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